Now you can shrink your waist size and get toned belly

Some easy 7 Simple Steps for the Perfectly-Shaped Sexy Belly to shrink your waist

It has been seen that most people are facing difficulties wearing jeans specially women, because their body shape does not match the size of their jeans. Some have big legs, thighs, hips, butts, and ultimately big waist where they usually don’t fit in.

it is very ironic that many women joins so many health clubs and do exercises and the only some part of their body gets balanced and need to do other types of tiring exercises but still don’t get in shape. Below we have listed the interesting facts about 7 simple steps for the perfectly shaped sexy belly to fit into those jeans eventually to help those women who are eager to wear those skinny jeans and don’t feel any hesitation or shame while wearing them.

1) Do squat training:

Stand with your hip width apart and hold 4-pound weight in your both hands, take the arms by your side, lowers into a squat position by keeping upper body upright while reaching your arms forward. Do 20 to 30 reps.

2) Lifting your legs:

Begin your training with your hands and legs, with knees width apart holding the ground and hold 4 pound weight in your left hand. When you are in this position slowly raise your leg and make it straight in line and at the same time raise your left hand from the side until it is in line with shoulders. Hold it for few moments and do it 15 to 20 reps and repeat it by switching sides.

3) Do lungs training:

Stand with your feet wide open and hip width apart, bring your left foot in front of the right. Hold a 4 pound weight in your two hands with arms at your sides. Drop your knee on the floor and bend it until it is over at your ankle. The same time bend your arms and elbows n line using 90-degree angle do 15 reps and repeat it by switching sides.

4) T-balance arm raising training:

Stand on your feet and arms at your side together, hold a 3 pound dumbbell weight in your two hands. Slowly tilt forward in front while lifting your left leg let your arms hanging around and hold on to this position for 5 to 10 seconds you will look like a T shape try this on other leg also to get the results soon.

5) Cycling exercise:

First lie on your back and the clasp your hands behind your head now do motions cycling using your legs simultaneously from lifting your body left side.

6) Perform boat pose:

If you want to get immediate results to reduce your flat stomach then this pose can help you First lie down bring your legs up and then lift your upper back it will look like v shape stretch it out and repeat it.

7) High knees training:

With this training it will reduce your thighs and lower your belly. Raise your knees up down in 90 degree position and continua it with quick motion.

These are the interesting facts about some easy 7 simple steps for the perfectly shaped sexy belly eventually. After all it is all about getting in the right shape that can make a woman look naturally slim and with these trainings you can shrink sooner than you expected.